This is a forum for discussion about SkyPerformance fitness programs at Sky Zone Indoor Trampoline Park in Buffalo, New York.

    Cauliflower "Rice" Stir-"Fry"


    Posts : 12
    Join date : 2013-02-11
    Age : 30
    Location : Getzville, NY

    Cauliflower "Rice" Stir-"Fry"

    Post  Michelle on Mon Feb 11, 2013 5:24 pm

    2 cups cauliflower florets
    small red onion
    4 minced cloves of garlic
    1 tbsp minced fresh ginger
    1 small red chile
    2 cups broccoli florets
    1 large carrot
    1/2 red bell pepper
    Juice of 1/2 lemon
    chicken breast/steak

    Pulse cauliflower florets in a food processor until finely chopped. Steam cauliflower florets until tender. Transfer to a bowl and cover.

    Slice vegetables (broccoli, carrot, onion, red pepper, chile, garlic, ginger), cook, and stir, until tender (I actually put the vegetables in tinfoil and grilled them). Once tender, squeeze the lemon juice over the vegetables. Season to taste.

    Grill chicken breast/steak. Once cooked, slice into thin strips.

    Put a helping of cauliflower in a bowl, then top with vegetables and meat.


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