This is a forum for discussion about SkyPerformance fitness programs at Sky Zone Indoor Trampoline Park in Buffalo, New York.

    Healthy Lunch to get through the day...


    Posts : 9
    Join date : 2012-12-13
    Age : 36
    Location : Sky Zone Buffalo

    Healthy Lunch to get through the day...

    Post  Alissa on Mon Jan 21, 2013 3:54 pm

    In my experience, I stay fuller longer with a healthy lunch.

    Adding lean protein, such as chicken, turkey, lean beef, low-fat dairy, and beans to your lunch is an easy way to stay satisfied throughout the day. Compared to carbs and fat, protein keeps you feeling fuller longer, to carry you straight through the afternoon to dinner. Smile

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