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In my experience, I stay fuller longer with a healthy lunch.
Adding lean protein, such as chicken, turkey, lean beef, low-fat dairy, and beans to your lunch is an easy way to stay satisfied throughout the day. Compared to carbs and fat, protein keeps you feeling fuller longer, to carry you straight through the afternoon to dinner.
Adding lean protein, such as chicken, turkey, lean beef, low-fat dairy, and beans to your lunch is an easy way to stay satisfied throughout the day. Compared to carbs and fat, protein keeps you feeling fuller longer, to carry you straight through the afternoon to dinner.