SkyPerformance Fitness Forum

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This is a forum for discussion about SkyPerformance fitness programs at Sky Zone Indoor Trampoline Park in Buffalo, New York.


    Treadmill to Outdoor Running Transition

    Michelle
    Michelle
    Michelle


    Posts : 12
    Join date : 2013-02-11
    Age : 36
    Location : Getzville, NY
    • Post n°1

    Treadmill to Outdoor Running Transition Empty Treadmill to Outdoor Running Transition

    Post  Michelle Mon Feb 11, 2013 10:58 am

    Do you find that running on a treadmill at in incline helps you to prepare for running outdoors? If so, what incline is best? .5, 1, 1.5, 2, etc?
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